My training philosophy revolves around creating personalized programs tailored to each client’s unique goals, abilities, and preferences. I take a holistic approach to fitness, focusing not only on physical strength and endurance but also on mental well-being. By blending functional exercises, strength training, cardio, and flexibility work, I help clients achieve optimal fitness and improve their overall quality of life. 

 

Training sessions offered include:

 

One-on-One Training:

Provides personalized workouts with focused attention and support to help you meet specific goals.

 

Group Training, featuring BoxFit 360:

Boxing-inspired, full-body focused, and results-driven—and Total Body Fitness (TBF), a dynamic, well-rounded class that fosters motivation and camaraderie in a small group setting.

 

Online Training:

Offers virtual coaching and remote programs for those who prefer the flexibility of training from home.