GROUP
TRAINING
Group Training That Delivers
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Group training is a great way to stay motivated, push yourself, and connect with others working toward similar goals. Whether you’re into the high-energy feel of BoxFit 360 or prefer the more structured pace of Total Body Fitness (TBF), both classes are designed to give you a solid, full-body workout. Class sizes stay small so everyone gets personal attention, and each session is built to challenge all fitness levels—no matter where you’re starting from.
BoxFit 360
Boxing-Inspired. Full-Body Focused. Results-Driven.
BoxFit 360 is a high-energy group class that blends real boxing drills, calisthenics, and light weights to help you build strength, boost cardio, and relieve stress. No experience is needed - just show up, move with purpose, and leave stronger every time.
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Class sizes are limited to 6 to ensure focused coaching and a personal touch
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All fitness levels welcome
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Real results. Real community.
Total Body Fitness (TBF)
Smart. Strong. Sustainable.
Total Body Fitness is a strategically designed group training experience that delivers results through a balanced blend of light resistance training, calisthenics, cardio, and mobility work. This full-body format improves strength, enhances endurance, and promotes lasting energy - without overtraining or burnout.
Each session is intentionally structured to challenge all fitness levels while prioritizing form, safety, and long-term progress. With a focus on functional movement, muscle toning, and core conditioning, TBF helps you meet the demands of everyday life - stronger, faster, better.
This is more than a workout. It’s a well-rounded training solution built for real people, real goals, and real life.
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